Course description

This class is designed to awaken and reinforce the power of our own presence, which can only be done in the present moment. We will use various yoga and movement exercises to tune into our bodies, and we will engage in ancient meditation practices to calm our over-active minds. We will be supported by enlivening inspirational music as we expand our awareness of ourselves.

For credit only; must have permission from department. This online course will have one day of yoga and one day of mindfulness/meditation each week.

No upcoming classes were found.

Previously offered classes

The next offering of this course is undetermined at this time.