Course description

Introduction to and practice of different types of training methods. Final objectives: 2,500 yards in one class period. This is primarily a conditioning course and not an instructional course on stroke technique. The focus will be on workouts, workout planning and different types of training methods. This course is intended for more advanced swimmers. Students who have completed Beginning or Advanced Beginner Swimming may have a very difficult time in this course.

This course is intended for more advanced swimmers. Students who have just completed beginning or advanced beginning swimming may have a very difficult time in this course.

Prerequisites

reasonable swimming ability.

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Previously offered classes